Member of the PresiónCo Project: Intersocietal Consensus for the Management of Arterial Hypertension in Colombia.
Author of the chapter "Arterial hypertension in clinical practice, first edition", Editorial Distribuna 2022.
10 decisions for your blood pressure: Practical decisions to know and take care of your blood pressure in daily life. Book Colombian Heart Foundation, responsible hearts 2023.
HOW DO I DO IT?
Identifying situations in their environment that may favor cellular aging.
Identifying predisposition to diseases.
Modifying harmful and disease-favoring lifestyle habits.
Modifying the diet towards a healthy and pleasant nutrition that fits the environment, possibilities and routine.
By planning a physical activity routine according to their needs and time.
Accompanying the conventional treatment of the disease, complementing the management with medications, phytotherapeutics and/or supplements to obtain better results.